PS my friend Dawn Jackson Blatner just released a book called the Flexitarian Diet which I recommend to people who like to cook, eat, want to get healthy, etc. I'm not just being nice here, because I am serious about food. The best part is that it's fun to read. She will try to get you to eat things like sorghum or whatever but there are other recipes in there too that involve "Joe Six-Pack" ingredients like, you know, corn and beans and stuff.